In the media

What a wonderful opportunity I had to be invited to deliver a keynote address at the 8th edition of the…

While Dr. Marlena Kruger was overseas to attend the World Education Congress, Mrs. Juliana Freeme, an occupational therapist with a…

https://www.youtube.com/embed/7dHFnZAAKm4

702 Guest: Dr Marlena Kruger - Technology Addiction Expert and the founder of TechnoLife Wise Foundation http://www.702.co.za/podcasts/128/the-best-of-azania-mosaka-show/206609/the-neuroscientific-power-of-clicks

http://cliffcentral.com/gcs/are-you-addicted-to-technology/

April 2019 As we approach the second decade of the 21st Century, we are so deeply immersed in our tech-driven…

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Replace screen time with independent play time, such as building Lego blocks, reading a book or drawing pictures.

Have real-life conversations if you must wait instead of spending time on a screen.

Replace screen time with exercise such as walking, running, dancing, sports and stretches.

Replace screen time with high-quality family time. Build a puzzle together, or play board or word games such as Monopoly,…

Put a password on every single device and make sure that your children don’t follow you when typing in the…

Establish a drop-zone for phones, tablets, and laptops near the entrance to your home or flat.

Take all screens (cell phones, computers and televisions) out of you and your family’s bedrooms.

Don't use your phone as an alarm clock. Buy a beautiful old fashioned clock to cut down on the electromagnetic…

Read REAL books - NOT e-books. You will love the touch, smell and feel of a real book. If you…

Plan "electronic sundowners". Do not use technology, in other words do not watch any screens at least an hour before…