ADHD, learning and development
Too busy for ourselves
What it costs us
However, have you ever considered the cost of excessive screen time? As overexposure to technology can slow down the physical and mental development of children, you will probably pay dearly for remedial therapies to “fix” your child. Or it may take a long time to fill all the gaps in learning and development of critical academic, physical, emotional, and social skills.
Overuse of digital devices and screens result in some sensory systems not being stimulated enough while others are overstimulated. This imbalance causes the brain’s chemistry, anatomy, and pathways not to develop, to change and in some cases, get damaged.
What a child needs to develop healthily
- Specific and focused physical exercises
- Human touch and affection
- Human connection and cognitive stimulation, including talking in person
- Exposure to nature
- Well-balanced nutrition to include all food groups.
Over-exposure to devices could lead to:
- ADHD
- Autism
- Co-ordination disorder
- Developmental delays
- Unintelligible speech
- Learning difficulties
- Sensory processing disorder
- Anxiety
- Depression
- Sleep disorders
- Obesity and diabetes
Children who get too much screen time constantly complain of being bored when they are not online. They have no idea how to keep themselves busy, or how to use their creativity and imagination. Teenagers struggle to build real-life relationships and actual social interaction is a foreign concept. Technology has dawned so rapidly on humanity that we have not had the time to thoroughly investigate the long-term effects. However, we do know that people of all ages are losing their humanness and ability to interact and cope with real life. This does not bode well for the survival of our species. It is the duty of all responsible parents to make sure that they limit their kids’ screen time. In this way they will learn the natural way to concentrate, focus, pay attention, and sense other people’s feelings and attitudes.
We can help!
Have you noticed that your child, partner, or friend can’t focus or seems overstimulated?
Do you or a loved one battle to focus on anything but their device?
Are your technological habits affecting your work or relationships?
Is it time to find a balance or stop?
We offer consultations, evaluations and coaching, as well as life-transforming and holistic Happy Neuro Hero courses.
You can also book Dr Marlena Kruger, Screen Addiction expert, Neuro-integrative Digital Well-being and Health Coach, today to talk with parents, educators and decision-makers at your school, church group or any other organisation.